24 Fit Club

***IMPORTANT ANNOUNCEMENT***

St. Clair West  (883 St. Clair W)  has MOVED !   we are really excited to be opening our NEW location very soon !  Stay tuned for details !!! 

We are offering a Weight Loss Challenge and Fitness every  THURSDAY @ 6PM in the area of Eglinton and Oakwood.   please contact us to join the group !

call/text   416 473 0236   or  647 500 6349.

Irina@24fit.ca    /   Lilia@24fit.ca

St. Clair West Nutrition Club

 

Verification

DISCOVER THE BENEFITS OF GOOD NUTRITION!

We are a Community Wellness Centre transforming lives through the benefits of healthy nutrition in a fun-filled environment!  

NEW LOCATION IS NOW OPEN !!!   

24 Fit Club @ Vaughan

361 Connie Drive. Vaughan  (Hwy 7 and Dufferin St.)

 

WHAT WE OFFER AT THE CLUB:

 Personalized Nutrition

  • Ongoing Weight Loss Challenges to help you lose weight, learn to change your habits and win some prizes

  • Ongoing Fit Classes

  • Drop in for a FREE Wellness Evaluation

 

 orange

 ** Results are not typical and may vary. Healthy Eating and Fitness contribute to healthy weight management.

 

WEIGHT LOSS  CHALLENGE –

MONDAYS @ 6PM

      Week 1:  FREE INTRO & REGISTRATION

      Week 2:  Simple steps to speed Up Your Metabolism  

      Week 3: Losing Pounds and Keeping them Off Forever

      Week 4: Fighting Carbohydrate Addiction

      Week 5: PRIZE GIVE AWAY!

 

      Week 1: Label Reading

      Week 2: Portion Control

      Week 3: Stress and Emotional Eating 

      Week 4: Digestive Health

      Week 5:  CELEBRATION & PRIZES

 

Have 6 people or more?! Run your own challenge ! – ask us for more details.

5 WEEK  FIT CAMP

 fitness assessment: 

* Fitness Assessment includes 1 mile timed run, 1 minute pushup, situps and high knees.

* 5 Week Fit Camp includes a personalized meal plan and Body Composition Analysis. 

*  Participants have 5 Weeks to workout in as many classes and improve their fitness level. 

* in 5 Weeks we CELEBRATE  with prizes the  TOP fitness improvement ! 

please sign up in the form below to participate.

fticamp

We want you to HAVE FUN, GET FIT & BE HEALTHY !

 80% NUTRITION + 20% FITNESS =  100% BODY TRANSFORMATION

 

.click  here to see our RESULT

 

 

24 Fit Club @ Vaughan

361 Connie Drive. Vaughan  (Hwy 7 and Dufferin St.)

COACHES CONTACT INFORMATION:

Irina  416 473 0236     Irina@24fit.ca

Lilia 647 500 6349      Lilia@24fit.ca

 

24 Fit Club Schedule

 

Verification