EASTSIDE WELLNESS CENTRE

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DISCOVER THE BENEFITS OF GOOD NUTRITION !

We are a Community Wellness Centre sharing Nutrition & Education!

 

WHAT WE OFFER:

  • Monthly Weight Loss Challenges

  • Free Fitcamp

  • Meet Trish and she will be happy to help YOU with your wellness goals.

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** Results are not typical and may vary. Healthy Eating and Fitness contribute to healthy weight management.

 

WEIGHT LOSS CHALLENGE SCHEDULE

THU @ 7PM or WED @ 12:30

Week 1: FREE INTRO & REGISTRATION

Week 2: How to Speed Up Your Metabolism

Week 3: Carbohydrate Addiction

Week 4: Label Reading

Week 5: PRIZE GIVE AWAY

Thu @ 7pm / Wed @ 12:30pm

Week 1: Dining Out

Week 2: Digestive Health

Week 3: Portion Control

Week 4: Stress & Emotional Eating

Week 5: PRIZE GIVE AWAY!

 

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FREE FITCAMP

REGISTRATION IS NOW OPEN

 

Available classes:

MON, WED, THU, FRI @ 6PM  

SATURDAY @ 9AM

 

 

 

 

35lbs lost .

As a busy mom of 2 teenagers, I had little time for myself.

 I took part in a Weight Loss Challenge, *lost 35lbs, gained back all my energy and have maintained it for 4 years.

At the Eastside Wellness Centre, we share nutrition and education, and help others reach their health, wellness and fitness goals.  I look forward to helping you ! Drop in for a FREE Wellness Evaluation!

 

*DISCLAIMER: An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife products is associated with weight loss and improvement in BMI in those ranges.

 

 

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2131 Lawrence Ave E. Unit 107.  

Mon – Fri 8:00am – 1:00pm ; 4:00pm – 7:00pm  

Sat 7:00am – 12:00pm  

 416 435 2302    

info@ShapingUpCanada.com

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