This is not just another challenge. This is an opportunity to change

YOUR LIFESTYLE!

6  WEEK

Skinny Jeans Challenge

2 -3 Intense Workouts a week

Weekly Nutrition Class

Weigh In & Body Composition Analysis

Motivation & Support

Get Back in to YOUR favourite JEANS!

What to Expect:

60 Min WORKOUT with professional personal trainer.

workouts are unique, interesting and increase intensity every week.

Super effective exercise and techniques – working with hardest to reach muscle groups (inner / outer thighs, buttocks, deep abdominal muscle, back and arms)

results are visible within 2 weeks of attending 2 classes  a week.

BONUS

Accountability Coach

to HELP you GET RESULTS

Personalized Meal Plan and Follow Up

Weekly Topics Include:

How to speed up your metabolism

How to Stop carbohydrate cravings

Stress & Emotional Eating Solutions

Dining Out and Losing Weight

Reading Labels and Portion Control

Digestive health

and many more interesting topics that will help YOU change your LIFESTYLE  !

PERSONALIZED PLAN with YOUR COACH.

MOST IMPORTANTLY the reason for our program success is you will get a PERSONAL COACH to motivate, encourage and help you along the way. You will have a PERSONALIZED MEAL PLAN and WELLNESS PROFILE that includes measuring your body fat, body muscle and biological age.

4 WEEK CHALLENGE OR 6 WEEK CHALLENGE

$10per fitness class + $40 for challenge.

Attend 2 classes a week.

6 week challenge ( 2 classes a week) $ 120 + tax

6 week challenge ( 3 classes a week) $180 + tax

REGISTER

START DATE:

MONDAY, MARCH 27

10 – 11 AM  or  7:30PM

Lose Pounds & Win Prizes !

6 WEEK

SKINNY JEANS CHALLENGE

KEELE ST & MAJOR MACKENZIE DR

Starting:  MONDAY, MARCH 27

10 – 11am  or  7:30pm

Questions ?

Call or Text:   416 473 0236

email:  irina@24fit.ca